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Jim Knight and Mat Gover refueling.</image:caption></image:image><lastmod>2025-09-25T19:41:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/2025/08/28/sigma-rox-12-gps/</loc><lastmod>2025-08-29T00:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/about-me/personal-records/</loc><lastmod>2025-02-27T16:52:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/wasatch-range-sr600/</loc><lastmod>2023-12-03T01:54:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/hints-helps/break-in-a-leather-saddle/</loc><lastmod>2023-12-03T01:48:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/about-me/contact/</loc><lastmod>2023-11-28T00:48:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/2017/10/23/epic-human-powered-adventures/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f619f-img_5557.jpg</image:loc><image:title>IMG_5557</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0411c-screen-shot-2017-10-23-at-9.56.01-pm.png</image:loc><image:title>Screen Shot 2017-10-23 at 9.56.01 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/175d9-screen-shot-2017-10-23-at-9.48.48-pm.png</image:loc><image:title>Screen Shot 2017-10-23 at 9.48.48 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d9c27-screen-shot-2017-10-23-at-9.36.08-pm.png</image:loc><image:title>Screen Shot 2017-10-23 at 9.36.08 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ee30a-screen-shot-2017-10-23-at-7.12.24-pm.png</image:loc><image:title>Screen Shot 2017-10-23 at 7.12.24 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/bad30-screen-shot-2017-10-23-at-7.07.41-pm.png</image:loc><image:title>Screen Shot 2017-10-23 at 7.07.41 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cfc07-screen-shot-2017-10-23-at-6.58.59-pm.png</image:loc><image:title>Screen Shot 2017-10-23 at 6.58.59 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/38ad6-screen-shot-2017-10-23-at-6.51.24-pm.png</image:loc><image:title>Screen Shot 2017-10-23 at 6.51.24 PM</image:title></image:image><lastmod>2023-11-28T00:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/about-me/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b6497-a126meterbig.jpg</image:loc><image:title>A126MeterBig</image:title><image:caption>56e7etetye</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3a9fc-lionshead-001.jpg</image:loc><image:title>LionsHead-001</image:title><image:caption>Backcountry powder day in the Wasatch Range in Utah (Feb. 2010).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4e676-ariz400k_06sml.jpg</image:loc><image:title>Ariz400K_06SML</image:title><image:caption>400K in Arizona. Saguro National Park.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d565d-ventura300k_02sml.jpg</image:loc><image:title>Ventura300K_02SML</image:title><image:caption>Santa Barbara on a spring 300K</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/63f10-cabinwinterjarmans07sml.jpg</image:loc><image:title>CabinWinterJarmans07SML</image:title><image:caption>Cruising the flats on the Skyline Drive, Sanpete Country, Utah.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d12b1-lastchance05bannerbig.jpg</image:loc><image:title>Last Chance Title</image:title><image:caption>Caption</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b78b5-lastchance01big.jpg</image:loc><image:title>Getting packed for departure (title)</image:title><image:caption>This is the caption for the photo (caption)</image:caption></image:image><lastmod>2023-11-28T00:39:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/hints-helps/training/</loc><lastmod>2023-11-28T00:38:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/hints-helps/rainy-equi/</loc><lastmod>2023-11-28T00:38:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/hints-helps/cycling-101/</loc><lastmod>2023-11-28T00:38:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/hints-helps/brevet-from-hell/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a1c1f-brevetcards04a.jpg</image:loc><image:title>BrevetCards04a</image:title><image:caption>Brevet card &amp; cue sheet from my first brevet.  Do a double-click through on any photo to see a larger image.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/dd892-brevetcards03a.jpg</image:loc><image:title>BrevetCards03a</image:title><image:caption>Since that training brevet, I have gone on in two seasons to complete two 1200s, several series (200, 300, 400 &amp; 600Ks) and a ton of permanents.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7f45e-brevetcards02a.jpg</image:loc><image:title>BrevetCards02a</image:title><image:caption>Back side of my first brevet card with a note from the RBA.</image:caption></image:image><lastmod>2023-11-28T00:37:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/hints-helps/saddles/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/61ac0-saddlesalltop2.jpg</image:loc><image:title>SaddlesALLTop</image:title><image:caption>Ten saddles thus far!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7cac5-saddlesallbott1.jpg</image:loc><image:title>SaddlesALLBott</image:title><image:caption>Bottom view of saddles.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0a360-saddlesalltop1.jpg</image:loc><image:title>SaddlesALLTop</image:title><image:caption>Ten saddles to date. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9b347-fizikantares00.jpg</image:loc><image:title>FizikAntares00</image:title><image:caption>Fizik Antares 00 with Wing Flex feature</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9d237-saddleslrmono.jpg</image:loc><image:title>SaddleSLRMono</image:title><image:caption>Apparently my “back of the leg thigh rub” issue must not be an isoloated case. S.I. in the 2010-2011 season has introduced the SLR “Monolink” edition with the FF feature. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6774f-saddleedgescu.jpg</image:loc><image:title>SaddleEdgesCU</image:title><image:caption>S.I. Max Flite on top &amp; ProLink on the botton. Note how the Flite curves down under more than the ProLink. This explains why I’m getting “back of the leg” chaing on one saddle, but not the other.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1c4f2-saddleshapestop.jpg</image:loc><image:title>SaddleShapesTop</image:title><image:caption>Note how the shape of the Selle An-Atomica, 2nd from the left, doesn’t curve away to allow room for your legs (compare to group of 9 photo which has my compression strap in place).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4e5ac-saddlelubes.jpg</image:loc><image:title>SaddleLubes</image:title><image:caption>I have tried them all (except Assos — the Euro Chamois Butt’R is supposedly about the same)</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b6b2c-saddlereararrowsa1.jpg</image:loc><image:title>SaddleRearArrowsA</image:title><image:caption>Flat shape on the left and curved shape on the right. The $64,000 question is “which is best for you?”</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/68160-saddlerearup.jpg</image:loc><image:title>SaddleRearUp</image:title><image:caption>Another rear view, with the camera raised just a little, showing the nose shape.</image:caption></image:image><lastmod>2023-11-28T00:37:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/hints-helps/saddles-2/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/87450-cambium03.jpg</image:loc><image:title>Cambium03</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d900b-cambium01.jpg</image:loc><image:title>Cambium01</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ec054-brookscambiumchaf.jpg</image:loc><image:title>BrooksCambiumChaf</image:title><image:caption>Uneven pressure as shown on the inner right side of this saddle..</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ff551-cyclingshoebottom1.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>Shims to correct for varus (smaller shim on the left) and leg length inequality (larger black shim on the right). I have since then gone to a BikeFit.com 1° varus cleat on both shoes).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e48b6-rivetnoslotsm02.jpg</image:loc><image:title>RivetNoSlotSM02</image:title><image:caption>Underside of the AllRoad</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/db352-rivetnoslotsm01.jpg</image:loc><image:title>RivetNoSlotSM01</image:title><image:caption>The new Rivet “no slot” Independence AllRoad</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/237f7-brooksteamproclassicblack.jpg</image:loc><image:title>BrooksTeamProClassicBlack</image:title><image:caption>Brooks Team Pro</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4eb2c-brookscambium1.jpg</image:loc><image:title>BrooksCambium1</image:title><image:caption>Brooks Cambium. Half old school and half modern.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ffe35-sqlabs611saddle01.jpg</image:loc><image:title>SQLabs611Saddle01</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1dcee-rivetstrapproto01.jpg</image:loc><image:title>RivetStrapProto01</image:title><image:caption>Rivet Indy with my aftermarket eoGEAR nose strap.</image:caption></image:image><lastmod>2023-11-28T00:36:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/hints-helps/brevet-hell/</loc><lastmod>2024-05-13T00:09:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/2015/12/05/winter-cycling/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c2de0-45nrthjapanshoes.png</image:loc><image:title>45nrthjapanshoes</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e9fd8-img_1494-2.jpg</image:loc><image:title>IMG_1494-2.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/602d0-img_1863-0.jpg</image:loc><image:title>IMG_1863-0.jpg</image:title></image:image><lastmod>2023-11-28T00:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/12/10/2015-24-hour-texas-time-trials/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/eab57-img_1137.jpg</image:loc><image:title>IMG_1137.JPG</image:title><image:caption>Dan &amp; myself</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a13e4-img_1143.jpg</image:loc><image:title>IMG_1143.JPG</image:title><image:caption>Start/Finish Line</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/59384-img_1144.jpg</image:loc><image:title>IMG_1144.JPG</image:title><image:caption>500-mile Group</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6723a-img_1150.jpg</image:loc><image:title>IMG_1150.JPG</image:title><image:caption>Timing Dudes</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7d481-img_1149.jpg</image:loc><image:title>IMG_1149.JPG</image:title><image:caption>Myself &amp; Gary Gotlieb</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8b0c3-img_1151.jpg</image:loc><image:title>IMG_1151.JPG</image:title><image:caption>The pits.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f852b-img_1147.jpg</image:loc><image:title>IMG_1147.JPG</image:title><image:caption>Opening up the bike in the motel.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/32a69-img_1154.jpg</image:loc><image:title>IMG_1154.JPG</image:title><image:caption>Pam &amp; Chris Hopkinson “Hoppo,” who had almost 400 miles for the day. The 24-hr winner &amp; 2015 UMCA race leader.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/76d3d-img_1160.jpg</image:loc><image:title>IMG_1160.JPG</image:title><image:caption>Hoppo’s bike.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2988a-img_1161.jpg</image:loc><image:title>IMG_1161.JPG</image:title><image:caption>Hoppo and Larry</image:caption></image:image><lastmod>2023-11-28T00:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/12/20/fast-after-fifty-book/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cbb72-img_1571.jpeg</image:loc><image:title>img_1571.jpeg</image:title></image:image><lastmod>2023-11-28T00:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/12/24/2015-world-time-trial/</loc><lastmod>2023-11-28T00:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2016/03/01/hand-strengthening/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/fc760-hand-clamps.jpg</image:loc><image:title>Hand Clamps</image:title></image:image><lastmod>2023-11-28T00:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2016/03/23/maximum-heart-rate/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/331e6-sigma_hr_watch.jpg</image:loc><image:title>Sigma_HR_Watch</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0b0af-fenix.jpg</image:loc><image:title>fenix</image:title></image:image><lastmod>2023-11-28T00:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2016/11/01/visibility-suggestions-for-roadies/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c7a0c-img_3679.jpg</image:loc><image:title>img_3679.jpg</image:title></image:image><lastmod>2023-11-28T00:32:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2016/07/10/stroke/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a790b-img_2642.jpg</image:loc><image:title>IMG_2642</image:title><image:caption>Variations of heart rate, monitored during my Afib phase with my own gear (and the EKG report shorty thereafter).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d7ab3-img_2638.jpg</image:loc><image:title>IMG_2638</image:title><image:caption>EKG test showing Afbib</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/64150-img_2590-e1468804251780.jpg</image:loc><image:title>IMG_2590</image:title><image:caption>Back in the ER (post surgery)</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a6069-img_2585.jpg</image:loc><image:title>IMG_2585</image:title><image:caption>IMC “Strip Mall” Super Hospital in Murray (SLC) Utah.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e43d9-img_2581-e1468804262543.jpg</image:loc><image:title>IMG_2581</image:title><image:caption>Permanent zipper.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a96b8-img_2570-e1468804276567.jpg</image:loc><image:title>IMG_2570</image:title><image:caption>Family</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/790c0-img_2560-e1468804331323.jpg</image:loc><image:title>IMG_2560</image:title><image:caption>Wires in chest. These were used to raiser or lower my heart as needed...as easy as turning the temperature of your oven up and down!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/bb9e7-img_2558.jpg</image:loc><image:title>IMG_2558</image:title><image:caption>My room in IMC</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/be497-img_2553.jpg</image:loc><image:title>IMG_2553</image:title><image:caption>Hoses deeply buried in my chest cavity.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/630ed-img_2549.jpg</image:loc><image:title>IMG_2549</image:title></image:image><lastmod>2023-11-28T00:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2018/01/31/add-more-tire-clearance/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5b094-drop-out-shim4.jpg</image:loc><image:title>Drop-Out Shim4</image:title><image:caption>Shims added to front fork.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0f8f9-drop-out-shim1.jpg</image:loc><image:title>Drop-Out Shim1</image:title><image:caption>Shim added to rear drop-out.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c7fe6-drop-out-shim2.jpg</image:loc><image:title>Drop-Out Shim2</image:title><image:caption>Brake bridge with 28mm tire before adding shim. Conti 4000S’s measure 29 to 30mm wide on this 18mm I.D. rim (the pressure causes small variations).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d66e9-drop-out-shim3.jpg</image:loc><image:title>Drop-Out Shim3</image:title><image:caption>Brake bridge clearance after shim.</image:caption></image:image><lastmod>2025-01-02T15:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/hints-helps/basic-sup-how-to/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/15a09-screen-shot-2015-06-29-at-4.55.14-pm.png</image:loc><image:title>Screen Shot 2015-06-29 at 4.55.14 PM</image:title></image:image><lastmod>2023-11-23T03:57:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/2015/11/25/night-riding/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c9e71-img_1392.jpg</image:loc><image:title>IMG_1392.JPG</image:title></image:image><lastmod>2023-11-23T03:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/hints-helps/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7e49d-screen-shot-2015-06-29-at-4.58.39-pm.png</image:loc><image:title>Screen Shot 2015-06-29 at 4.58.39 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e2419-ventura300k_03sml.jpg</image:loc><image:title>Ventura300K_03SML</image:title><image:caption>Lonnie Wolff (my Utah RBA or Regtional Brevet Adminstrator) on the Ventura 300K in the spring of 2009.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/18ec2-lastchance26xbig.jpg</image:loc><image:title>LastChance26XBig</image:title><image:caption>Day 3 of Last Chance. 12 hours of constant rain and 45-50F temps.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/63ff7-lastchance39big.jpg</image:loc><image:title>LastChance39Big</image:title><image:caption>My Sigma 1606L at the end of 4 days on ”Last Chance.“ Thats a lot of miles for one ride!</image:caption></image:image><lastmod>2023-11-23T03:16:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/2017/02/08/mount-rainer-family/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ac30f-img_3209.jpg</image:loc><image:title>img_3209.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/56c9d-img_3206.jpg</image:loc><image:title>img_3206.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6b92e-img_3217.jpg</image:loc><image:title>img_3217.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/95f5d-img_3205.jpg</image:loc><image:title>img_3205.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/48b16-img_3243.jpg</image:loc><image:title>img_3243.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8058f-img_3211.jpg</image:loc><image:title>img_3211.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/03d7d-img_3212.jpg</image:loc><image:title>img_3212.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2a061-img_3220.jpg</image:loc><image:title>img_3220.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3f8bb-img_3213.jpg</image:loc><image:title>img_3213.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ee69a-img_3225.jpg</image:loc><image:title>img_3225.jpg</image:title></image:image><lastmod>2023-11-23T03:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2018/05/19/new-magnetic-pedal-a-review/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7edc2-img_0915.jpeg</image:loc><image:title>IMG_0915</image:title><image:caption>Part of the instructions that came with the pedals.</image:caption></image:image><lastmod>2023-11-23T02:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2018/09/17/yellowstone-grand-teton-1000k/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d729b-dscf1370.jpg</image:loc><image:title>DSCF1370</image:title><image:caption>Photo: Paul Foley</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9e471-dscf1394.jpg</image:loc><image:title>DSCF1394</image:title><image:caption>Early on day two. Stunning view of the back side of the Tetons. Photo: Paul Foley</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ff7b7-img_3366.jpg</image:loc><image:title>IMG_3366</image:title><image:caption>Late on day two. Classic shot. Photo: Paul Foley</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a7b87-img_5107.jpg</image:loc><image:title>IMG_5107</image:title><image:caption>Brag time.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2155e-img_5103.jpg</image:loc><image:title>IMG_5103</image:title><image:caption>Final GPS specs.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f99c4-img_5102.jpg</image:loc><image:title>IMG_5102</image:title><image:caption>Final GPS specs.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/debc6-img_5098.jpg</image:loc><image:title>IMG_5098</image:title><image:caption>LDS Temple in Rexburg...late on our last day.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b4f81-img_5096.jpg</image:loc><image:title>IMG_5096</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4d629-img_5093.jpg</image:loc><image:title>IMG_5093</image:title><image:caption>Day three in Swan Valley.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/74f90-img_5092.jpg</image:loc><image:title>IMG_5092</image:title></image:image><lastmod>2023-11-23T02:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2020/07/03/cannondale-topstone-carbon-review/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/658ea-img_6687.jpg</image:loc><image:title>IMG_6687</image:title><image:caption>After only six miles of gravel, many small pebbles got hung up, scratching the frame &amp; possibly damaging the tire. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/acbcc-img_6651.jpg</image:loc><image:title>IMG_6651</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/60b94-img_6654.jpg</image:loc><image:title>IMG_6654</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/71549-img_6655.jpg</image:loc><image:title>IMG_6655</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e52a5-img_6674-2.jpg</image:loc><image:title>IMG_6674 2</image:title><image:caption>Clearance behind the BB sucked...a 3mm allen wrench barely could fit in there!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ad549-img_6675-2.jpg</image:loc><image:title>IMG_6675 2</image:title><image:caption>XL (61cm) Topstone Carbon with one notable upgrade: Ergon CF3 Pro Carbon Seatback seatpost. Amazing comfort when combined with their built-in mini-suspension.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cbbe4-img_6676-2.jpg</image:loc><image:title>IMG_6676 2</image:title><image:caption>Custom 11-speed “AARP” gearing: MTB derailleur (Deore XT or RD-M8000-SGS) &amp; Sunrace 11-40 cassette with a Tanpan adapter by Wolftooth.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/13c68-img_6677-2.jpg</image:loc><image:title>IMG_6677 2</image:title><image:caption>This tire was recommended by several friends.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/53f8f-img_6678-2.jpg</image:loc><image:title>IMG_6678 2</image:title><image:caption>Tire was spot on at 43.3mm wide when on a 23mm I.D. rim.</image:caption></image:image><lastmod>2023-11-23T02:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/09/29/saddle-sores/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7630b-chamoiscreamsetca.jpg</image:loc><image:title>ChamoisCreamsEtcA</image:title></image:image><lastmod>2025-01-16T18:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/10/25/super-600/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2df6a-img_1041.jpg</image:loc><image:title>IMG_1041</image:title><image:caption>Approaching Wolf Creek Pass. It had a nice low-angle grade.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/fe308-img_1037.jpg</image:loc><image:title>IMG_1037</image:title><image:caption>Leaving Heber valley. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d2640-img_1032.jpg</image:loc><image:title>IMG_1032</image:title><image:caption>Dawn at Guardsman Pass, at the top of Big Cottonwood Canyon.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ca296-img_1048-e1445312625246.jpg</image:loc><image:title>IMG_1048</image:title><image:caption>Descending Wolf Creek.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/87168-img_1043-e1445312644416.jpg</image:loc><image:title>IMG_1043</image:title><image:caption>Wolf Creek summit. Climb number two done!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/dae50-img_1050.jpg</image:loc><image:title>IMG_1050</image:title><image:caption>Open range on the descent of Wolf Creek.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/86ba9-img_1055-e1445312672602.jpg</image:loc><image:title>IMG_1055</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/da485-img_1056-e1445312712267.jpg</image:loc><image:title>IMG_1056</image:title><image:caption>Duchense at 2:16 p.m.: 112 miles in, having climbing about 9,000 feet. Averaging only 12.37 MPH. 10 hours on the road.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2e46b-img_1051.jpg</image:loc><image:title>IMG_1051</image:title><image:caption>September frequently has many clear days like this in Utah.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a9ad2-img_1057.jpg</image:loc><image:title>IMG_1057</image:title><image:caption>Duchense. Time to stock up...next services in about 100 miles!</image:caption></image:image><lastmod>2023-03-03T19:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/01/28/tall-climbing/</loc><lastmod>2022-11-01T18:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/02/01/bicycle-tail-lights/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/617fc-sigmataillightonbike-scaled-1.jpg</image:loc><image:title>SigmaTailLightonBike</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cc9f7-img_5880.jpg</image:loc><image:title>img_5880.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c5992-screen-shot-2017-12-11-at-8.28.40-pm.png</image:loc><image:title>Screen Shot 2017-12-11 at 8.28.40 PM</image:title><image:caption>Cygolite Hotshot 150 USB — My pick for the 2018 season.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/bc36f-screen-shot-2017-11-02-at-9.03.29-pm.png</image:loc><image:title>Screen Shot 2017-11-02 at 9.03.29 PM</image:title><image:caption>PDW Daybot USB — new in 2017 and a very good unit.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ebda7-screen-shot-2017-11-02-at-8.45.58-pm.png</image:loc><image:title>Screen Shot 2017-11-02 at 8.45.58 PM</image:title><image:caption>Seattle Sports GloStrap</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ea135-pdw_tailight_awning.jpg</image:loc><image:title>PDW_tailight_awning</image:title><image:caption>I took some photographers gaffer tape and make a small awning over my tail lights which helps when someone is drafting behind me. Also, I believe that during the day, it makes the light appear a tad brighter as the sun doesn't wash it out as easily.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/68f40-screen-shot-2014-09-25-at-7.53.59-am.png</image:loc><image:title>Screen Shot 2014-09-25 at 7.53.59 AM</image:title><image:caption>PDW Aether Demon.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/50bf6-screen-shot-2014-09-25-at-7.50.16-am.png</image:loc><image:title>Screen Shot 2014-09-25 at 7.50.16 AM</image:title><image:caption>Portland Design Works RADBOT 1000</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/562c1-screen-shot-2013-11-18-at-9.32.43-am.png</image:loc><image:title>Lezyne Tail Light</image:title><image:caption>Lezyne Micro Drive Rear</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9005f-sigmastereo.jpg</image:loc><image:title>SigmaStereo</image:title><image:caption>Sigma Stereo Loop-light</image:caption></image:image><lastmod>2022-06-25T03:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2020/03/15/deadlifts-are-dumb/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8eaf2-deadlift-hex-bar.jpg</image:loc><image:title>Deadlift Hex Bar</image:title></image:image><lastmod>2021-01-16T17:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2017/12/22/my-bikes/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8620d-2013grr01.jpg</image:loc><image:title>2013GRR01</image:title><image:caption>Seven Axiom Ti frame</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b6f58-img_3621.jpg</image:loc><image:title>img_3621.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/df5d6-img_2484.jpg</image:loc><image:title>img_2484.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/12ab4-img_5287-1.jpg</image:loc><image:title>img_5287-1.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6ec05-img_6001.jpg</image:loc><image:title>img_6001.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2498a-img_3411.jpg</image:loc><image:title>img_3411.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/10173-img_3498.jpg</image:loc><image:title>img_3498.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1dee7-img_4833.jpg</image:loc><image:title>img_4833.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f352c-img_1741.jpg</image:loc><image:title>img_1741.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/acd68-img_4822.jpg</image:loc><image:title>img_4822.jpg</image:title></image:image><lastmod>2020-06-28T17:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/07/01/specialized-cg-r-seatpost-review/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7d5c3-20140701-140706-50826410.jpg</image:loc><image:title>20140701-140706-50826410.jpg</image:title></image:image><lastmod>2020-05-20T03:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/11/06/saddle-break-in/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1576a-img_4920-1.jpg</image:loc><image:title>img_4920-1.jpg</image:title><image:caption>In between steps, I attach a ski strap to help train &amp; redirect the leather side aprons.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4e2f4-gbsaddlesoft02sm.jpg</image:loc><image:title>GBSaddleSoft02SM</image:title><image:caption>Step 3</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ebf4c-gbsaddlesoft03sm.jpg</image:loc><image:title>GBSaddleSoft03SM</image:title><image:caption>Step 4</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/61622-gbsaddlesoft01sm.jpg</image:loc><image:title>GBSaddleSoft01SM</image:title><image:caption>Step 1 (optional)</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c73c6-saddlewaxessm01.jpg</image:loc><image:title>SaddleWaxesSM01</image:title><image:caption>The ingredient listing on the back of a Kiwi Mink Oil can.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0e0ee-saddlewaxessm02.jpg</image:loc><image:title>SaddleWaxesSM02</image:title><image:caption>Various leather treatment solutions.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/999c7-gbsaddlesofta05sm.jpg</image:loc><image:title>GBSaddleSoftA05SM</image:title><image:caption>The top is an untreated GB “black” saddle. The bottom is a well broken in model.</image:caption></image:image><lastmod>2020-02-25T03:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/hints-helps/saddles-3/</loc><lastmod>2020-02-25T02:06:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randorichard.com/2014/03/16/sigma-rox-10-0/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b70bb-screen-shot-2014-10-04-at-8.56.15-pm.png</image:loc><image:title>Screen Shot 2014-10-04 at 8.56.15 PM</image:title><image:caption>Screen shot of my preferences for the ROX 10. Note how the Auto Pause is OFF (see text for the reason).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/485ad-screen-shot-2014-10-04-at-8.56.31-pm.png</image:loc><image:title>Screen Shot 2014-10-04 at 8.56.31 PM</image:title><image:caption>Screen shot of my preferences for the ROX 10.</image:caption></image:image><lastmod>2018-09-03T15:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/06/26/chamois/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ab073-origin8chamoissm01.jpg</image:loc><image:title>Origin8ChamoisSM01</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7be51-origin8chamoissm02.jpg</image:loc><image:title>Origin8ChamoisSM02</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1090b-origin8chamoissm03.jpg</image:loc><image:title>Origin8ChamoisSM03</image:title></image:image><lastmod>2018-05-11T19:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/10/14/iron-count/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/193a4-screen-shot-2015-10-14-at-5.45.42-pm.png</image:loc><image:title>Screen Shot 2015-10-14 at 5.45.42 PM</image:title></image:image><lastmod>2018-04-01T00:33:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/09/01/carbon-fiber-vs-titanium/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b5426-seventibikeloadedsm.jpg</image:loc><image:title>SevenTiBikeLoadedSM</image:title><image:caption>Seven Axiom SL</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a0a9a-rockymtnbikesm07.jpg</image:loc><image:title>RockyMtnBikeSM07</image:title><image:caption>Rocky Mountain Prestige 70 CR</image:caption></image:image><lastmod>2017-12-05T00:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/11/09/cycling-gloves/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/115cc-screen-shot-2017-11-20-at-7.49.04-am.png</image:loc><image:title>Screen Shot 2017-11-20 at 7.49.04 AM</image:title><image:caption>Atlas 620</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/98d07-screen-shot-2015-11-09-at-9.18.46-pm.png</image:loc><image:title>Screen Shot 2015-11-09 at 9.18.46 PM</image:title><image:caption>Pearl Izumi P.R.O. Barrier WxB</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/bc730-screen-shot-2015-11-09-at-9.03.10-pm.png</image:loc><image:title>Screen Shot 2015-11-09 at 9.03.10 PM</image:title><image:caption>Craft Storm</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3a73c-screen-shot-2015-11-09-at-8.56.04-pm.png</image:loc><image:title>Screen Shot 2015-11-09 at 8.56.04 PM</image:title><image:caption>Outdoor Designs Denali</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/93e21-screen-shot-2015-11-09-at-8.40.51-pm.png</image:loc><image:title>Screen Shot 2015-11-09 at 8.40.51 PM</image:title><image:caption>Lizard Skins Monitor 1.0</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/67e2f-screen-shot-2015-11-09-at-8.30.13-pm.png</image:loc><image:title>Screen Shot 2015-11-09 at 8.30.13 PM</image:title><image:caption>Outdoor Designs Cycleflex</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b14db-screen-shot-2015-11-09-at-8.23.34-pm.png</image:loc><image:title>Screen Shot 2015-11-09 at 8.23.34 PM</image:title><image:caption>Pearl Izumi ELITE Softshell</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/221af-screen-shot-2015-11-09-at-8.15.05-pm.png</image:loc><image:title>Screen Shot 2015-11-09 at 8.15.05 PM</image:title><image:caption>Pearl Izumi ELITE Gel</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ddeb9-gloves.jpg</image:loc><image:title>Gloves</image:title><image:caption>Lizard Skins LaSal 2.0</image:caption></image:image><lastmod>2017-11-20T14:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2017/03/26/coping-with-neck-pain-from-cycling/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ef14b-img_4447.jpg</image:loc><image:title>img_4447.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cff75-img_4448.jpg</image:loc><image:title>img_4448.jpg</image:title></image:image><lastmod>2017-10-03T03:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/09/21/salt-to-saint/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/05cbe-screen-shot-2014-09-21-at-11.21.37-pm.png</image:loc><image:title>Screen Shot 2014-09-21 at 11.21.37 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7f222-img_1740.jpg</image:loc><image:title>IMG_1740.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/289e1-img_1747.jpg</image:loc><image:title>IMG_1747.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9e058-img_1746.jpg</image:loc><image:title>IMG_1746.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/85da2-img_1744.jpg</image:loc><image:title>IMG_1744.JPG</image:title></image:image><lastmod>2017-09-24T02:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2017/07/19/cycling-nutritional-ideas/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7a816-2006_fuelbox.jpg</image:loc><image:title>2006_FuelBox</image:title><image:caption>eoGEAR Fuel Box holds mixed nuts or six fig newtons perfectly.</image:caption></image:image><lastmod>2017-08-10T13:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/05/15/lactate-threshold/</loc><lastmod>2017-06-18T14:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/10/28/garmin-watches/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/47407-310xt.jpg</image:loc><image:title>310XT</image:title><image:caption>310XT</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6e44b-fenix.jpg</image:loc><image:title>fenix</image:title><image:caption>fenix</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8392c-premhr.jpg</image:loc><image:title>PremHR</image:title><image:caption>So-called premium chest strap</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8d733-stdhr.jpg</image:loc><image:title>StdHR</image:title><image:caption>Standard chest strap</image:caption></image:image><lastmod>2017-06-18T13:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/12/31/flip-turns/</loc><lastmod>2017-05-15T13:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/10/14/inexpensive-good-road-tire/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f1a57-screen-shot-2014-10-14-at-8.46.51-am.png</image:loc><image:title>Screen Shot 2014-10-14 at 8.46.51 AM</image:title><image:caption>CST Recourse</image:caption></image:image><lastmod>2017-04-21T00:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/10/14/great-salt-lake-crossing/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a97bb-gsl_sm28.jpg</image:loc><image:title>GSL_SM28</image:title><image:caption>Here is GPS upload to Strava.com. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/aad76-gsl_sm27.jpg</image:loc><image:title>GSL_SM27</image:title><image:caption>Salt soaked gear. I wore a light neoprene outfit because of the cool (64F) water temps this time of year.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8e74b-gsl_sm26.jpg</image:loc><image:title>GSL_SM26</image:title><image:caption>Sunset after finally attaching the board to the car, ready to head home.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/109f7-gsl_sm25.jpg</image:loc><image:title>GSL_SM25</image:title><image:caption>Closer in shot of the Bear River Bridge, which I passed under to complete this tour.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/00aa5-gsl_sm24.jpg</image:loc><image:title>GSL_SM24</image:title><image:caption>Approaching the finish. The reflections indicate what a nice, windless day it was.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c88ff-gsl_sm23.jpg</image:loc><image:title>GSL_SM23</image:title><image:caption>Shrimpers Harbor near the point. Nice looking place, huh?</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/709fe-gsl_sm22.jpg</image:loc><image:title>GSL_SM22</image:title><image:caption>Board near Promontory Point</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c8952-gsl_sm20.jpg</image:loc><image:title>GSL_SM20</image:title><image:caption>Self portrait during a lunch break.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5050e-gsl_sm19.jpg</image:loc><image:title>GSL_SM19</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/fec08-gsl_sm18.jpg</image:loc><image:title>GSL_SM18</image:title><image:caption>Shallow, but clear waters near Promontory Point. This was my favorite part of the journey. It was so shallow, despite being some 200+ yds off shore, that I had to step off the board and drag it out into deeper waters.</image:caption></image:image><lastmod>2016-10-16T23:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/07/05/fasted-training/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/77fd0-screen-shot-2015-07-05-at-10.22.14-pm.png</image:loc><image:title>Screen Shot 2015-07-05 at 10.22.14 PM</image:title></image:image><lastmod>2016-04-21T19:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2016/01/05/2015-strava-summary/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8d1ab-2015totals1.png</image:loc><image:title>2015Totals</image:title></image:image><lastmod>2016-01-06T03:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/05/01/pfifferhorn-via-a-different-route/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5da4a-img_0200.jpg</image:loc><image:title>IMG_0200.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e1ef2-img_0204.jpg</image:loc><image:title>IMG_0204.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c75a9-img_0203.jpg</image:loc><image:title>IMG_0203.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6be8d-img_0199.jpg</image:loc><image:title>IMG_0199.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1fd70-img_0202.jpg</image:loc><image:title>IMG_0202.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/40d92-img_0196.jpg</image:loc><image:title>IMG_0196.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9d2bc-img_0194.jpg</image:loc><image:title>IMG_0194.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8280d-img_0193.jpg</image:loc><image:title>IMG_0193.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/eb991-img_0190.jpg</image:loc><image:title>IMG_0190.JPG</image:title></image:image><lastmod>2015-12-30T03:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/11/01/cycling-hill-climbing-tips/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/46d70-img_1058.jpg</image:loc><image:title>IMG_1058.JPG</image:title></image:image><lastmod>2015-11-27T01:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/11/19/creaky-bottom-bracket/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/af332-img_1384.jpg</image:loc><image:title>IMG_1384.JPG</image:title></image:image><lastmod>2018-05-27T01:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/11/07/randoize-tt-bike/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b35f0-img_1316-0.jpg</image:loc><image:title>IMG_1316-0.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3d4ea-img_1316-e1446943934102.jpg</image:loc><image:title>IMG_1316.JPG</image:title></image:image><lastmod>2016-10-26T17:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/11/03/pina-colada-smoothie/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/758bb-img_1286.jpg</image:loc><image:title>IMG_1286.JPG</image:title></image:image><lastmod>2015-11-05T02:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2010/08/30/desperado-dual/</loc><lastmod>2015-10-04T03:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/09/22/shoulder-injury/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/04e16-shoulderxray.jpg</image:loc><image:title>ShoulderXRay</image:title><image:caption>X-Ray of the separated collar bone or AC.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c1e06-20130922-184238.jpg</image:loc><image:title>20130922-184238.jpg</image:title></image:image><lastmod>2015-10-04T03:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/09/23/nebo-mania/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f9cf1-nebobriansm05.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0f0b7-nebobriansm04.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>Brian in suffer mode, heading up the north side on “lap two.”</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0f260-nebobriansm03.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>Stream next to the road on the ascent up the north side.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/32831-nebobriansm02.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>This is what is referred to as “Open Range” in Utah. Nebo in the background. My bike looked like $%&amp;* when I was done, due to the many cow pies I road through!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1b5ba-nebobriansm01.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>Our start was near the restrooms on the north side of the Nebo Loop, a few miles from the junction at Salt Creek Canyon.</image:caption></image:image><lastmod>2015-10-04T03:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/10/21/2012-lotoja/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c4f58-lotojastrava.png</image:loc><image:title>LoToJaStrava</image:title><image:caption>Strava Upload. Ignore heart rate specs as the Garmin chest strap wiggs at high speeds.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ef03a-lotoja_sm09.jpg</image:loc><image:title>LOTOJA_SM09</image:title><image:caption>Brian, Richard, myself and Matt</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9f0c8-lotoja_sm08.jpg</image:loc><image:title>LOTOJA_SM08</image:title><image:caption>Finally, check this one off the bucket list!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/71a78-lotoja_sm07.jpg</image:loc><image:title>LOTOJA_SM07</image:title><image:caption>Just after passing through the finish line in Jackson Hole. Note the Grand Teton in the background.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/fcee1-lotoja_sm06.jpg</image:loc><image:title>LOTOJA_SM06</image:title><image:caption>Snake River (fussy, shot “on the fly”)</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/88e2e-lotoja_sm05.jpg</image:loc><image:title>LOTOJA_SM05</image:title><image:caption>Bank of American Fork group.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/78cf7-lotoja_sm04.jpg</image:loc><image:title>LOTOJA_SM04</image:title><image:caption>Feed Zones</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/29ed2-lotoja_sm03.jpg</image:loc><image:title>LOTOJA_SM03</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ceb3a-lotoja_sm02.jpg</image:loc><image:title>LOTOJA_SM02</image:title><image:caption>First real climb of the day up "Strawberry"</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f50e2-lotoja_sm01.jpg</image:loc><image:title>LOTOJA_SM01</image:title><image:caption>Start line at about 7 a.m. in Logan</image:caption></image:image><lastmod>2015-10-04T03:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/01/03/24-hour-time-trial-race/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0b91f-img_1879-0.jpg</image:loc><image:title>IMG_1879-0.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/98777-img_1884-0.jpg</image:loc><image:title>IMG_1884-0.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3fc97-img_1885-0.jpg</image:loc><image:title>IMG_1885-0.JPG</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/00e80-img_1889-0.jpg</image:loc><image:title>IMG_1889-0.JPG</image:title></image:image><lastmod>2015-10-04T03:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/09/29/calibrating-cyclocomputers/</loc><lastmod>2015-09-30T02:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/09/15/saints-to-sinners/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c2e45-2015-08-01-17.57.35_resized.jpg</image:loc><image:title>2015-08-01 17.57.35_resized</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/df542-2015-08-01-17.57.01_resized.jpg</image:loc><image:title>2015-08-01 17.57.01_resized</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/444de-2015-08-01-17.56.05_resized.jpg</image:loc><image:title>2015-08-01 17.56.05_resized</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/20751-2015-08-01-17.53.13_resized.jpg</image:loc><image:title>2015-08-01 17.53.13_resized</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/42abb-2015-08-01-17.51.49_resized.jpg</image:loc><image:title>2015-08-01 17.51.49_resized</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cdbd9-2015-08-02-10.47.55.jpg</image:loc><image:title>2015-08-02 10.47.55</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/20290-2015-08-01-15.01.58.jpg</image:loc><image:title>2015-08-01 15.01.58</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/98939-2015-08-01-09.50.53.jpg</image:loc><image:title>2015-08-01 09.50.53</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6e0fa-2015-08-01-09.50.48.jpg</image:loc><image:title>2015-08-01 09.50.48</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/48ebf-2015-08-01-08.10.36.jpg</image:loc><image:title>2015-08-01 08.10.36</image:title></image:image><lastmod>2015-11-12T22:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/09/04/lexyne-pumps/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ac807-leyyne_580x580.jpg</image:loc><image:title>leyyne_580x580</image:title></image:image><lastmod>2015-09-15T03:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/06/07/red-rock-randonnee-1000k/</loc><lastmod>2015-06-19T13:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/07/18/what-camera/</loc><lastmod>2015-03-31T03:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2015/03/04/10k_skimo/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/afcfd-screen-shot-2015-03-04-at-8.53.51-pm.png</image:loc><image:title>Screen Shot 2015-03-04 at 8.53.51 PM</image:title><image:caption>Strava Data Screen Shot</image:caption></image:image><lastmod>2015-03-25T21:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/03/23/2014-skimo-racing/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6f871-crowbar_skimoracesm.jpg</image:loc><image:title>CROWBAR_SkiMoRaceSM</image:title><image:caption>CROWBAR near Logan Utah.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/731b4-wasatchpowderkegsm.jpg</image:loc><image:title>WasatchPowderKegSM</image:title><image:caption>Wasatch Powder Keg at Brighton Utah.</image:caption></image:image><lastmod>2015-02-01T16:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/10/29/four-commonsense-cycling-rules/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a4f0e-img_1837.jpg</image:loc><image:title>IMG_1837.JPG</image:title></image:image><lastmod>2015-03-10T15:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/08/28/climbing-workouts/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5feec-screen-shot-2014-08-28-at-8.13.31-am.png</image:loc><image:title>Screen Shot 2014-08-28 at 8.13.31 AM</image:title></image:image><lastmod>2014-08-28T19:36:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/08/10/2014-chc-1200/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/338f0-2014chc-sm061.jpg</image:loc><image:title>2014CHC-SM06</image:title><image:caption>End of the first day...just at dusk.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e5408-2014chc-sm081.jpg</image:loc><image:title>2014CHC-SM08</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6dabd-2014chc-sm31.jpg</image:loc><image:title>2014CHC-SM31</image:title><image:caption>Jim and I.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b3083-2014chc-sm30.jpg</image:loc><image:title>2014CHC-SM30</image:title><image:caption>Jim Halay, also from Utah, receiving his medal from Foon.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/dc797-2014chc-sm29.jpg</image:loc><image:title>2014CHC-SM29</image:title><image:caption>Me at the finish.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/27646-2014chc-sm28.jpg</image:loc><image:title>2014CHC-SM28</image:title><image:caption>John's heavy load.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cccba-2014chc-sm27.jpg</image:loc><image:title>2014CHC-SM27</image:title><image:caption>Last checkpoint of the ride!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/24ea8-2014chc-sm26.jpg</image:loc><image:title>2014CHC-SM26</image:title><image:caption>Peter warming his hands.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0a790-2014chc-sm25.jpg</image:loc><image:title>2014CHC-SM25</image:title><image:caption>Day 4 at the Moose visitor center again (Peter).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/53f04-2014chc-sm24.jpg</image:loc><image:title>2014CHC-SM24</image:title><image:caption>Problems with custom soles required some field adapation.</image:caption></image:image><lastmod>2014-08-11T00:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/07/08/epic-gear-sup-bags/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0072f-20140708-115526-42926580.jpg</image:loc><image:title>20140708-115526-42926580.jpg</image:title></image:image><lastmod>2014-07-09T00:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/07/06/red-rocks-randonnee-600/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9f86d-2014-06-03-07.15.06.jpg</image:loc><image:title>2014-06-03 07.15.06</image:title><image:caption>Mile 50, 1st checkpoint of the ride.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/47a74-2014-06-03-09.06.26.jpg</image:loc><image:title>2014-06-03 09.06.26</image:title><image:caption>Approaching Zion</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3c01e-2014-06-03-09.31.15.jpg</image:loc><image:title>2014-06-03 09.31.15</image:title><image:caption>Nearing Zion, spires in the background.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/11cd8-2014-06-03-09.36.59.jpg</image:loc><image:title>2014-06-03 09.36.59</image:title><image:caption>We three</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/90944-2014-06-03-09.37.14.jpg</image:loc><image:title>2014-06-03 09.37.14</image:title><image:caption>Park entrance</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/bc05f-2014-06-03-20.05.18.jpg</image:loc><image:title>2014-06-03 20.05.18</image:title><image:caption>Long climb at the end of the day.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9e99d-2014-06-03-20.06.20.jpg</image:loc><image:title>2014-06-03 20.06.20</image:title><image:caption>Finally, the summit before the overnight stop.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c4344-2014-06-04-08.49.42.jpg</image:loc><image:title>2014-06-04 08.49.42</image:title><image:caption>Ruby’s Inn General store, on the outskirts of Bryce</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8adfe-2014-06-04-09.46.22.jpg</image:loc><image:title>2014-06-04 09.46.22</image:title><image:caption>Bryce Point</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4ab60-2014-06-04-10.53.48.jpg</image:loc><image:title>2014-06-04 10.53.48</image:title><image:caption>More Hoodoos</image:caption></image:image><lastmod>2014-07-31T16:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/06/16/provo-peak-skimo/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/74f5f-screen-shot-2014-06-16-at-9.23.33-pm.png</image:loc><image:title>Screen Shot 2014-06-16 at 9.23.33 PM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4ad49-provopeakskimo6.jpg</image:loc><image:title>ProvoPeakSkiMo6</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d5ba2-provopeakskimo5.jpg</image:loc><image:title>ProvoPeakSkiMo5</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/63d16-provopeakskimo4.jpg</image:loc><image:title>ProvoPeakSkiMo4</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/71ad8-provopeakskimo3.jpg</image:loc><image:title>ProvoPeakSkiMo3</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3842b-provopeakskimo1.jpg</image:loc><image:title>ProvoPeakSkiMo1</image:title></image:image><lastmod>2014-06-17T03:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/04/08/rainy-apparel/</loc><lastmod>2014-07-07T20:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/02/10/fruit-smoothie/</loc><lastmod>2014-04-08T15:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2014/01/25/ski-to-skyline-drive/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a7441-20140125-214249.jpg</image:loc><image:title>20140125-214249.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7a2b7-20140125-214215.jpg</image:loc><image:title>20140125-214215.jpg</image:title></image:image><lastmod>2014-01-26T04:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/12/11/faster-breaststroke/</loc><lastmod>2013-12-14T10:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/12/07/share-the-road/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4b3ca-20131207-151146.jpg</image:loc><image:title>20131207-151146.jpg</image:title></image:image><lastmod>2013-12-07T22:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/09/18/crank-bros-lousy-tool/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e9363-20130918-201517.jpg</image:loc><image:title>20130918-201517.jpg</image:title></image:image><lastmod>2016-04-29T22:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/11/03/2013-grr/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1a0a4-2013grr_sm12.jpg</image:loc><image:title>2013GRR_SM12</image:title><image:caption>Buzz Scher &amp; I at the luncheon.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/55b69-2013grr_sm11.jpg</image:loc><image:title>2013GRR_SM11</image:title><image:caption>Post ride luncheon in Davis.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2b229-2013grr_sm10.jpg</image:loc><image:title>2013GRR_SM10</image:title><image:caption>Infamous Janesville Grade...15 or so percentage.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4d44b-2013grr_sm09.jpg</image:loc><image:title>2013GRR_SM09</image:title><image:caption>Paceline into the wind, just after the turnaround point of thje ride.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0a25c-2013grr_sm08.jpg</image:loc><image:title>2013GRR_SM08</image:title><image:caption>Gentlemen from Japan who rode a hard tail MTB with full 2.0" tires...and he finished. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/75d3f-2013grr_sm07.jpg</image:loc><image:title>2013GRR_SM07</image:title><image:caption>False flat.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9d077-2013grr_sm06.jpg</image:loc><image:title>2013GRR_SM06</image:title><image:caption>Sleeping accommodations. Regretfully their was no hot water here during our stay.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/52cc4-2013grr_sm05.jpg</image:loc><image:title>2013GRR_SM05</image:title><image:caption>Yummy food spread at an overnight checkpoint.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8de55-2013grr_sm04.jpg</image:loc><image:title>2013GRR_SM04</image:title><image:caption>Start line including couple from the U.K. on a tandem.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/dd724-2013grr_sm03.jpg</image:loc><image:title>2013GRR_SM03</image:title><image:caption>Riders at the start line — the big banana is Willie Hunt’s.</image:caption></image:image><lastmod>2013-11-05T16:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/09/29/too-lean-back-problems/</loc><lastmod>2013-09-30T05:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/11/17/swimming/</loc><lastmod>2013-09-26T22:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/09/26/sunlight-spin-bike-review/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/837fe-20130926-153153.jpg</image:loc><image:title>20130926-153153.jpg</image:title></image:image><lastmod>2013-09-26T22:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/09/04/new-pr-speed-on-sup/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8ed4b-20130904-151451.jpg</image:loc><image:title>20130904-151451.jpg</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9a183-20130904-151444.jpg</image:loc><image:title>20130904-151444.jpg</image:title></image:image><lastmod>2013-09-04T21:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/11/11/carbon-bike-durability/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/99f32-rmprestigesm10.jpg</image:loc><image:title>RMPrestigeSM10.jpg</image:title><image:caption>Made in China...or Canada?</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3e7d6-rmprestigesm09.jpg</image:loc><image:title>RMPrestigeSM09.jpg</image:title><image:caption>New frame</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7894f-rmprestigesm07.jpg</image:loc><image:title>RMPrestigeSM07</image:title><image:caption>Original frame in “ready to roll” configuration.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5cbf5-rmprestigesm051.jpg</image:loc><image:title>RMPrestigeSM05</image:title><image:caption>Small fracture near the top tube, seat tube, down tube junction. The cause of this was because the original seat tube was simply too short, despite complying to the “min. extension” warning on the tube.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e5fab-rmprestigesm011.jpg</image:loc><image:title>RMPrestigeSM01</image:title><image:caption>Bottom bracket hairline fracture.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3f773-rmprestigesm05.jpg</image:loc><image:title>RMPrestigeSM05</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/83097-rmprestigesm02.jpg</image:loc><image:title>RMPrestigeSM02</image:title></image:image><lastmod>2014-12-16T04:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/04/13/avalanche-victim/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1c1df-avyexpertvictin.jpg</image:loc></image:image><lastmod>2013-04-14T01:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/04/02/fitness-myths/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/8ae0c-fitness-myths.jpg</image:loc><image:caption>Fitness Myths</image:caption></image:image><lastmod>2013-04-03T02:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2013/02/17/200k-pr/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f4ff0-nebobrevetcardpr.jpg</image:loc><image:caption>The official brevet card or record of the ride. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/85171-nebobrevetstravapr.jpg</image:loc><image:title>NeboBrevetStravaPR*</image:title><image:caption>Screen shot of my GPS download. This is slightly confusing because it also includes the 5 minute ride from my house to the start of the official 200K.</image:caption></image:image><lastmod>2013-03-09T16:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/10/02/bird-island/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f3174-birdislandsm01.jpg</image:loc><image:title>BirdIslandSM01</image:title><image:caption>I carried a PFD as precaution as because most states require a PFD and a whistle when traveling on their lakes or reservoirs.</image:caption></image:image><lastmod>2013-03-03T16:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/09/24/admundson-board-review/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0fad3-14boardbottomsm.jpg</image:loc><image:title>14BoardBottomSM</image:title><image:caption>Bottom view of board.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/68ab1-admundson01sm.jpg</image:loc><image:title>Admundson01SM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5a76b-admundson02sm.jpg</image:loc><image:title>Admundson02SM</image:title></image:image><lastmod>2012-10-04T15:18:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/09/12/shimano-11-speed/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/17511-dura-ace11.png</image:loc><image:title>Dura-Ace11</image:title><image:caption>Dura-Ace 11 Speed</image:caption></image:image><lastmod>2012-09-13T00:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/11/26/isle-san-diego/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/65817-isleboardtopsm.jpg</image:loc><image:title>IsleBoardTopSM</image:title><image:caption>Isle San Diego Racing/Touring Board</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9c19e-costcoboardtopsm.jpg</image:loc><image:title>CostcoBoardTopSM</image:title><image:caption>Wave Storm Board</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/66763-costcoboardbottsm.jpg</image:loc><image:title>CostcoBoardBottSM</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9afad-isleboardbottomsm.jpg</image:loc><image:title>IsleBoardBottomSM</image:title></image:image><lastmod>2012-09-06T14:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/07/07/2012-chc1200/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b6d91-2012chcsm_42.jpg</image:loc><image:title>2012CHCSM_42</image:title><image:caption>My grandchildren fan club which were waiting for me at the finish line!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0b0b6-2012chcsm_41.jpg</image:loc><image:title>2012CHCSM_41</image:title><image:caption>Four Amigos: Bob, myself, Vidas &amp; Foon on the final approach to Louisville (photo JLE).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/051c6-2012chcsm_40.jpg</image:loc><image:title>2012CHCSM_40</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/05f62-2012chcsm_39.jpg</image:loc><image:title>2012CHCSM_39</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f97dc-2012chcsm_38.jpg</image:loc><image:title>2012CHCSM_38</image:title><image:caption>2nd Breakfast at Vern’s in LaPorte. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/92c4a-2012chcsm_37.jpg</image:loc><image:title>2012CHCSM_37</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0d4e1-2012chcsm_36.jpg</image:loc><image:title>2012CHCSM_36</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cdc8a-2012chcsm_35.jpg</image:loc><image:title>2012CHCSM_35</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/19b64-2012chcsm_34.jpg</image:loc><image:title>2012CHCSM_34</image:title><image:caption>Descending Pourdre Canyon</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/075f8-2012chcsm_33.jpg</image:loc><image:title>2012CHCSM_33</image:title><image:caption>Vidas blocking the sun as he scans the scenery above.</image:caption></image:image><lastmod>2012-07-18T04:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2009/07/13/2009-gold-rush/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5275d-goldrush28.jpg</image:loc><image:title>GoldRush28</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/07647-goldrush27.jpg</image:loc><image:title>GoldRush27</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0138e-goldrush26.jpg</image:loc><image:title>GoldRush26</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/47710-goldrush25.jpg</image:loc><image:title>GoldRush25</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5b895-goldrush24.jpg</image:loc><image:title>GoldRush24</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/20eea-goldrush23.jpg</image:loc><image:title>GoldRush23</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f6c67-goldrush22.jpg</image:loc><image:title>GoldRush22</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/13926-goldrush21.jpg</image:loc><image:title>GoldRush21</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1aafb-goldrush20.jpg</image:loc><image:title>GoldRush20</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ec80d-goldrush19.jpg</image:loc><image:title>GoldRush19</image:title></image:image><lastmod>2012-07-16T04:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/11/10/vegan/</loc><lastmod>2012-05-03T03:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/02/14/liquid-oxygen-giardia/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/bd376-aerobic-07.jpg</image:loc><image:title>Aerobic 07</image:title></image:image><lastmod>2012-02-20T02:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/04/08/new-rando-bags/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/921d0-sadbagproto03a.jpg</image:loc><image:title>SadBagProto03a</image:title><image:caption>Close up of outer pocket (I just got back from a ride through a rain &amp; hail storm, and the product is still dirty!).</image:caption></image:image><lastmod>2012-02-11T04:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/06/19/timp-west-face/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/362bf-timpwestface07.jpg</image:loc><image:title>TimpWestFace07</image:title><image:caption>Here I am, on the left, carrying my ski up to meet the others on the descent.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7450e-timpwestface06b.jpg</image:loc><image:title>TimpWestFace06b</image:title><image:caption>Our approx. descent route from the east summit.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/37d41-timpwestface05.jpg</image:loc><image:title>TimpWestFace05</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5ab92-timpwestface04.jpg</image:loc><image:title>TimpWestFace04</image:title><image:caption>Jim on our summit. The true summit is in the background, to the left of Jim.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/67c8a-timpwestface03.jpg</image:loc><image:title>TimpWestFace03</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3d22e-timpwestface02.jpg</image:loc><image:title>TimpWestFace02</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f6213-timpwestface01.jpg</image:loc><image:title>TimpWestFace01</image:title><image:caption>Primose cirque on the approach.</image:caption></image:image><lastmod>2012-02-11T04:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/02/05/slr-move/</loc><lastmod>2012-02-06T05:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2012/02/05/swim-kick/</loc><lastmod>2012-02-06T04:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/07/08/chc1200/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c77d2-chc1200_sm55.jpg</image:loc><image:title>CHC1200_SM55</image:title><image:caption>A well worn B-17.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ccd74-chc1200_sm54.jpg</image:loc><image:title>CHC1200_SM54</image:title><image:caption>My bike at the finish with the 3rd water bottle cage removed.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/fedca-chc1200_sm53.jpg</image:loc><image:title>CHC1200_SM53</image:title><image:caption>The Colorado Front Range, just a few miles before the finish.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2ccd8-chc1200_sm52.jpg</image:loc><image:title>CHC1200_SM52</image:title><image:caption>Cockpit of my rig: From the top, attached to my aerobars...BD light on top to illuminate the cue sheet, wrist watch set to view heart rate, cue sheet, cyclocomputer &amp; Kinesis Top Tube Brevet bag with the nutrition of the day (mixed nuts).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1f8fd-chc1200_sm51.jpg</image:loc><image:title>CHC1200_SM51</image:title><image:caption>Cue sheet on the last day. What a feeling, having ALL the boxes filled in but the last one!</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5f8cd-chc1200_sm50.jpg</image:loc><image:title>CHC1200_SM50</image:title><image:caption>Checkpoint #12 in the town of Rustic.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d91c0-chc1200_sm49.jpg</image:loc><image:title>CHC1200_SM49</image:title><image:caption>Final climb of the ride. It was easy from the Walden side as Walden sits at 8100 ft.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2df24-chc1200_sm48.jpg</image:loc><image:title>CHC1200_SM48</image:title><image:caption>Another view as I approach Cameron Pass on day 4.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/aa827-chc1200_sm47.jpg</image:loc><image:title>CHC1200_SM47</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3cf28-chc1200_sm46.jpg</image:loc><image:title>CHC1200_SM46</image:title><image:caption>Moose, en route to Cameron Pass on day four.</image:caption></image:image><lastmod>2011-11-30T02:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/10/02/2011-moab-brevet/</loc><lastmod>2011-10-02T23:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/08/21/green-river/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/6c2fc-greenriverlr341.jpg</image:loc><image:title>GreenRiverLR34</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/23d48-greenriverlr331.jpg</image:loc><image:title>GreenRiverLR33</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f76d1-greenriverlr32.jpg</image:loc><image:title>GreenRiverLR32</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/60753-greenriverlr31.jpg</image:loc><image:title>GreenRiverLR31</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f843d-greenriverlr30.jpg</image:loc><image:title>GreenRiverLR30</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a70b8-greenriverlr28.jpg</image:loc><image:title>GreenRiverLR28</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/29b4c-greenriverlr27.jpg</image:loc><image:title>GreenRiverLR27</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/02666-greenriverlr25.jpg</image:loc><image:title>GreenRiverLR25</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e80c9-greenriverlr24.jpg</image:loc><image:title>GreenRiverLR24</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/48c47-greenriverlr23.jpg</image:loc><image:title>GreenRiverLR23</image:title></image:image><lastmod>2011-08-22T05:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/06/19/davis-400k/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/bc538-davis400k09.jpg</image:loc><image:title>Davis400K09</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/bf9c0-davis400k08.jpg</image:loc><image:title>Davis400K08</image:title><image:caption>Lonnie with Anthony behind</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/1dc6a-davis400k07.jpg</image:loc><image:title>Davis400K07</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0a53f-davis400k06.jpg</image:loc><image:title>Davis400K06</image:title><image:caption>Turnaround checkpoint</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/36e11-davis400k05.jpg</image:loc><image:title>Davis400K05</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/00172-davis400k04.jpg</image:loc><image:title>Davis400K04</image:title><image:caption>Many signs to various vineyards.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cde4e-davis400k03.jpg</image:loc><image:title>Davis400K03</image:title><image:caption>This RUSA region had many willing volunteers. We only had to use one convenience store the whole day.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/eb0d4-davis400k02.jpg</image:loc><image:title>Davis400K02</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/2baa7-davis400k01.jpg</image:loc><image:title>Davis400K01</image:title><image:caption>Outbound leg</image:caption></image:image><lastmod>2011-06-19T18:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/06/16/grand-canyon-600k/</loc><lastmod>2011-07-05T23:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/06/08/2011-training-notes/</loc><lastmod>2011-06-08T13:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2010/04/26/2010-tombstone/</loc><lastmod>2011-05-24T13:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/05/15/2011-heart-utah-report/</loc><lastmod>2011-05-17T17:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/05/12/leg-length-inequality/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/43e19-shoeshimcleata.jpg</image:loc><image:title>ShoeShimCleatA</image:title><image:caption>Homemade shim for my MTB cleats that I use on a Shimano “Touring” shoe. I also put strips of hot glue on the side to elevate the sole of the shoe.</image:caption></image:image><lastmod>2011-05-12T14:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/04/16/2011-willard-bay-report/</loc><lastmod>2011-06-07T02:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/03/04/cross-bike/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/cf3d4-crossbikebasket.jpg</image:loc><image:title>CrossBikeBasket</image:title><image:caption>Cannondale CycloCross Bike</image:caption></image:image><lastmod>2015-08-12T16:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/03/06/ufo-bowls/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/979d5-ufobowlssm07.jpg</image:loc><image:title>UFOBowlsSM07</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/910b3-ufobowlssm06.jpg</image:loc><image:title>UFOBowlsSM06</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/13eba-ufobowlssm05.jpg</image:loc><image:title>UFOBowlsSM05</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3e629-ufobowlssm04.jpg</image:loc><image:title>UFOBowlsSM04</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/7fb3a-ufobowlssm03.jpg</image:loc><image:title>UFOBowlsSM03</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/a94d2-ufobowlssm02.jpg</image:loc><image:title>UFOBowlsSM02</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/0baf0-ufobowlssm01.jpg</image:loc><image:title>UFOBowlsSM01</image:title></image:image><lastmod>2011-03-07T14:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/01/28/craft-jacket/</loc><lastmod>2011-01-30T19:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2011/01/16/rando-roulette-perm/</loc><lastmod>2011-01-20T00:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2008/09/20/2008-last-chance-1/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b1aef-lastchance39big1.jpg</image:loc><image:title>LastChance39Big</image:title><image:caption>Afterwards, my cyclometer read 774 miles, which is more than the 752 miles which most traveled. This is because of a wrong turn or two, plus when I replaced my front tire I neglected to recalibrate my cyclometer for the different brand of tire.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c67b5-lastchance37big.jpg</image:loc><image:title>LastChance37Big</image:title><image:caption> </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4c749-lastchance36big.jpg</image:loc><image:title>LastChance36Big</image:title><image:caption> Cycling aerobar on the left. Kansas-style bar the right (Atwood).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9ccf4-lastchance35big1.jpg</image:loc><image:title>LastChance35Big</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/20aba-lastchance32big1.jpg</image:loc><image:title>LastChance32Big</image:title><image:caption> Colorado SUV on the left. Kansas-style SUV on the right.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3a504-lastchance31big1.jpg</image:loc><image:title>LastChance31Big</image:title><image:caption>The rollies and head wind on the afternoon of day three that nearly killed me (east of Byers, Colo. near Last Chance).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/90080-lastchance35big.jpg</image:loc><image:title>LastChance35Big</image:title><image:caption>All this for just a medal.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ed90b-lastchance32big.jpg</image:loc><image:title>LastChance32Big</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3d184-lastchance31big.jpg</image:loc><image:title>LastChance31Big</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/067c1-lastchance29big.jpg</image:loc><image:title>LastChance29Big</image:title></image:image><lastmod>2011-01-03T01:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2008/09/21/2008-last-chance-2/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/4457b-lastchance37big1.jpg</image:loc><image:title>LastChance37Big</image:title><image:caption> </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5baad-lastchance28big2.jpg</image:loc><image:title>LastChance28Big</image:title><image:caption> Last Chance Colorado. There are no services here — the Dairy King is closed. Sorry, keep on cycling.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/804af-lastchance15big2.jpg</image:loc><image:title>LastChance15Big</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f2b7a-lastchance36big1.jpg</image:loc><image:title>LastChance36Big</image:title><image:caption>Cycling aerobar on the left. Kansas-style bar the right (Atwood).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/fd4e7-lastchance32big2.jpg</image:loc><image:title>LastChance32Big</image:title><image:caption>Colorado SUV on the left. Kansas-style SUV on the right.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/5afc3-lastchance29big2.jpg</image:loc><image:title>LastChance29Big</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/50e2f-lastchance22big1.jpg</image:loc><image:title>LastChance22Big</image:title><image:caption>Next year, let’s try the place on the right, instead of the It’ll Do.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/52900-lastchance20big1.jpg</image:loc><image:title>LastChance20Big</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d71d8-lastchance19big1.jpg</image:loc><image:title>LastChance19Big</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9cc92-lastchance09big2.jpg</image:loc><image:title>LastChance09Big</image:title><image:caption>Brazilian cycling dude (Roberto at the St. Francis Dairy King) and Kansas flag-woman. Who has the prettier hi-vis clothing?</image:caption></image:image><lastmod>2011-01-03T01:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2010/07/03/cascade-1200/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/80827-cascade1200_58.jpg</image:loc><image:title>Cascade1200_58</image:title><image:caption>Another breakfast shot. I finished the night before at about 7:40 p.m. As you might expect, the motel bed was ONE welcome site that night.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/ebc85-cascade1200_57.jpg</image:loc><image:title>Cascade1200_57</image:title><image:caption>Post ride breakfast of champions in Monroe.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/535b7-cascade1200_56.jpg</image:loc><image:title>Cascade1200_56</image:title><image:caption>Now that is the kind of saddle I need.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b04ba-cascade1200_55.jpg</image:loc><image:title>Cascade1200_55</image:title><image:caption>My bungy-corded bag (post crash fix).</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d062f-cascade1200_54.jpg</image:loc><image:title>Cascade1200_54</image:title><image:caption>The last 120 miles was a VERY tough go for me. Click the photo for the back story.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/85009-cascade1200_53.jpg</image:loc><image:title>Cascade1200_53</image:title><image:caption>More styles of bikes.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/11a76-cascade1200_52.jpg</image:loc><image:title>Cascade1200_52</image:title><image:caption>Various bike types</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/378c0-cascade1200_51.jpg</image:loc><image:title>Cascade1200_51</image:title><image:caption>Diablo Lake</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/70fef-cascade1200_50.jpg</image:loc><image:title>Cascade1200_50</image:title><image:caption>View coming down the west side of the Cascades. Regretfully we had a headwind most of the distance.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/abf4d-cascade1200_49.jpg</image:loc><image:title>Cascade1200_49</image:title><image:caption>Yutaka Moriwaki of Japan was one tough rider. Here he is layering up on the top of Rainy Pass summit (4855 ft).</image:caption></image:image><lastmod>2011-01-03T01:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2010/02/07/lions-head/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/3f43d-lionshead-0112.jpg</image:loc><image:title>LionsHead-011</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/dc041-lionshead-0092.jpg</image:loc><image:title>LionsHead-009</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/b2021-lionshead-0052.jpg</image:loc><image:title>LionsHead-005</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/def7e-lionshead-0032.jpg</image:loc><image:title>LionsHead-003</image:title></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/c937f-lionshead-0012.jpg</image:loc><image:title>LionsHead-001</image:title></image:image><lastmod>2011-01-02T06:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com/2010/03/30/deseret-peak/</loc><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/90da1-deseretpeak09.jpg</image:loc><image:title>DeseretPeak09</image:title><image:caption>Skiing to the left in the shadows yielded softer snow that that on the right. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/64632-deseretpeak08.jpg</image:loc><image:title>DeseretPeak08</image:title><image:caption>It was a nice 20 to 30 degree shot. Nothing extreme.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/d0b96-deseretpeak07.jpg</image:loc><image:title>DeseretPeak07</image:title><image:caption>Dropping down through the notch. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/f873d-deseretpeak06.jpg</image:loc><image:title>DeseretPeak06</image:title><image:caption>Jim at the summit.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9beca-deseretpeak05.jpg</image:loc><image:title>DeseretPeak05</image:title><image:caption>The nickname for the trip was Deseret Peak Corn Camp. Most of the corn snow was near the top, off the south side. On this north facing slope it was a mixed bag, but none the less good skiing.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/e2506-deseretpeak04.jpg</image:loc><image:title>DeseretPeak04</image:title><image:caption>After summiting, we descended the left, slightly narrower notch.</image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/9408b-deseretpeak02.jpg</image:loc><image:title>DeseretPeak02</image:title><image:caption>We ascended through the trees and off to the left. As we approached the ridgeline the conditions become very firm and icy. Those without ski crampons learned a hard lesson that day. </image:caption></image:image><image:image><image:loc>https://randorichard.com/wp-content/uploads/2023/11/98a38-deseretpeak01.jpg</image:loc><image:title>DeseretPeak01</image:title><image:caption>Ascending or “skinning up” in the early light.</image:caption></image:image><lastmod>2011-01-02T06:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randorichard.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-12T18:00:12+00:00</lastmod></url></urlset>
